Comments for Insanity Workout DVD http://www.insanityworkoutdvd.info Fri, 23 Apr 2010 16:49:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on How To Lose Belly Fat and Get a Flat Stomach by Coach Paul http://www.insanityworkoutdvd.info/abs-workout-videos/how-to-lose-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-20 Coach Paul Fri, 23 Apr 2010 16:49:59 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/how-to-lose-belly-fat-and-get-a-flat-stomach#comment-20 You can't spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat. I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it's being feed good nutrition often) it will release fat. I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home). www.diet-and-exercise-for-health.com/belly-fat.html Good luck!<br><b>References : </b><br>www.diet-and-exercise-for-health.com You can’t spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat.

I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).

http://www.diet-and-exercise-for-health.com/belly-fat.html

Good luck!
References :
http://www.diet-and-exercise-for-health.com

]]> Comment on How To Lose Belly Fat and Get a Flat Stomach by Gael W http://www.insanityworkoutdvd.info/abs-workout-videos/how-to-lose-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-19 Gael W Fri, 23 Apr 2010 16:47:59 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/how-to-lose-belly-fat-and-get-a-flat-stomach#comment-19 Targetted weight reduction is quite difficult, many people would declare impossible, nevertheless the sole method which clearly worked for me was wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials remaining, it has been reported in Fox News and USA Today. I worked off twenty pounds, it clearly does work!<br><b>References : </b><br>http://kise.missgorgeous.com Targetted weight reduction is quite difficult, many people would declare impossible, nevertheless the sole method which clearly worked for me was wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials remaining, it has been reported in Fox News and USA Today. I worked off twenty pounds, it clearly does work!
References :
http://kise.missgorgeous.com

]]> Comment on How To Lose Belly Fat and Get a Flat Stomach by Ally B http://www.insanityworkoutdvd.info/abs-workout-videos/how-to-lose-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-18 Ally B Fri, 23 Apr 2010 16:45:59 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/how-to-lose-belly-fat-and-get-a-flat-stomach#comment-18 do alot of aorobic exercizes..like jogging..biking...hiking..weight lifting.. soccer..football..all sports...you should do different exersizes each day because if you exersize the same muscles too much it will cause injuries and soarness to ur muscles..you should exersize 3 to 5 times a week for atlest 15 to 30 minutes..and make sure to stretch b4 exersizes for 10 to 15 minutes to also decrease the risks of injury during exersizes!<br><b>References : </b><br>i got an A in p.e class..=) do alot of aorobic exercizes..like jogging..biking…hiking..weight lifting.. soccer..football..all sports…you should do different exersizes each day because if you exersize the same muscles too much it will cause injuries and soarness to ur muscles..you should exersize 3 to 5 times a week for atlest 15 to 30 minutes..and make sure to stretch b4 exersizes for 10 to 15 minutes to also decrease the risks of injury during exersizes!
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i got an A in p.e class..=)

]]> Comment on How To Lose Belly Fat and Get a Flat Stomach by king khan http://www.insanityworkoutdvd.info/abs-workout-videos/how-to-lose-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-17 king khan Fri, 23 Apr 2010 16:43:59 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/how-to-lose-belly-fat-and-get-a-flat-stomach#comment-17 The first thing I would suggest is dont follow any diet, it slows down ur metabolism and you lose weight only for a while then you gain a lot more. Do cardio, make ur heart strong. Stay in your target zone while doing your cardio. Cut down on fat sugars and all the fatty stuff. Oils are a big NO. after doing cardio do abs,and all other exercises,if you love swimming its fine... Swimming is one of the best exercise, Well this thing helped me hope it helps you T.c<br><b>References : </b><br> The first thing I would suggest is dont follow any diet, it slows down ur metabolism and you lose weight only for a while then you gain a lot more. Do cardio, make ur heart strong. Stay in your target zone while doing your cardio. Cut down on fat sugars and all the fatty stuff. Oils are a big NO. after doing cardio do abs,and all other exercises,if you love swimming its fine… Swimming is one of the best exercise,
Well this thing helped me hope it helps you
T.c
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]]> Comment on How To Lose Belly Fat and Get a Flat Stomach by edward_cullen http://www.insanityworkoutdvd.info/abs-workout-videos/how-to-lose-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-16 edward_cullen Fri, 23 Apr 2010 16:41:59 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/how-to-lose-belly-fat-and-get-a-flat-stomach#comment-16 sit ups and i do dancing which really helps to sweat<br><b>References : </b><br> sit ups and i do dancing which really helps to sweat
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]]> Comment on How To Lose Belly Fat and Get a Flat Stomach by Scott M http://www.insanityworkoutdvd.info/abs-workout-videos/how-to-lose-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-15 Scott M Fri, 23 Apr 2010 16:39:59 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/how-to-lose-belly-fat-and-get-a-flat-stomach#comment-15 most people think sit ups are the way to go, but those just strengthen your stomach they don't burn fat, you should do sit ups but to get a flat stomach mainly just do aerobic exercises like running and swimming good luck;)<br><b>References : </b><br> most people think sit ups are the way to go, but those just strengthen your stomach they don’t burn fat, you should do sit ups but to get a flat stomach mainly just do aerobic exercises like running and swimming good luck;)
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]]> Comment on How To Lose Belly Fat and Get a Flat Stomach by Vigilante 8 Fan http://www.insanityworkoutdvd.info/abs-workout-videos/how-to-lose-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-14 Vigilante 8 Fan Fri, 23 Apr 2010 16:37:59 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/how-to-lose-belly-fat-and-get-a-flat-stomach#comment-14 Run and build up a sweat, get your heart rate up.<br><b>References : </b><br> Run and build up a sweat, get your heart rate up.
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]]> Comment on Ab Workout Routines – Hip Hop Abs by ChrisNeeds http://www.insanityworkoutdvd.info/shaun-t-insanity-workout/ab-workout-routines-hip-hop-abs/comment-page-1#comment-12 ChrisNeeds Fri, 23 Apr 2010 16:37:59 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/ab-workout-routines-hip-hop-abs#comment-12 mine normally take 45 mins per muscle group im training, however it depend entirely on how many different exercises im doing and the fact that im using a gym at home and often takes me a good 4 minutes to set up for the next set of exercises. as long as your using good form and taking a 30 sec break inbetween sets mate you have nothing to worry about if you are finishing your workout quickly then you have done well as you havent allowed your heart rate to drop as much and will burn more calories that way. if you go to a gym its probably easier to finish quickly as long as no one is using a mahcine you want to use.<br><b>References : </b><br> mine normally take 45 mins per muscle group im training, however it depend entirely on how many different exercises im doing and the fact that im using a gym at home and often takes me a good 4 minutes to set up for the next set of exercises.

as long as your using good form and taking a 30 sec break inbetween sets mate you have nothing to worry about if you are finishing your workout quickly then you have done well as you havent allowed your heart rate to drop as much and will burn more calories that way. if you go to a gym its probably easier to finish quickly as long as no one is using a mahcine you want to use.
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]]> Comment on How To Lose Belly Fat and Get a Flat Stomach by Nazward http://www.insanityworkoutdvd.info/abs-workout-videos/how-to-lose-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-13 Nazward Fri, 23 Apr 2010 11:35:29 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/how-to-lose-belly-fat-and-get-a-flat-stomach#comment-13 <b>How can I lose belly fat, and get a flat stomach?</b><br>I usually do about thirty push ups a day, and i'm wondering how to get a flat stomach. What kind of exercises should I do daily to help lose body fat, and get a flat belly? Thanks. How can I lose belly fat, and get a flat stomach?
I usually do about thirty push ups a day, and i’m wondering how to get a flat stomach. What kind of exercises should I do daily to help lose body fat, and get a flat belly? Thanks.

]]> Comment on Ab Workout Routines – Hip Hop Abs by John W http://www.insanityworkoutdvd.info/shaun-t-insanity-workout/ab-workout-routines-hip-hop-abs/comment-page-1#comment-11 John W Fri, 23 Apr 2010 11:35:27 +0000 http://www.insanityworkoutdvd.info/insanity-workout-dvd/ab-workout-routines-hip-hop-abs#comment-11 <b>Workout routines?</b><br>With workout routines say on monday its chest/triceps. I dont see how this would last a hour? After doing say your 3 exercises for your chest then triceps it wouldnt last very long? How do you do a hours workout? Workout routines?
With workout routines say on monday its chest/triceps. I dont see how this would last a hour? After doing say your 3 exercises for your chest then triceps it wouldnt last very long? How do you do a hours workout?

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