Insanity The Ultimate Cardio Workout
Shaun T Hip Hop Abs
The Insanity Workout DVD is possibly the hardest workout that there is on DVD. Whilst you won’t be needing any gym equipment or weights, you will need your guts, your willpower and determination to complete this program. Make no mistake about this workout, it is TOUGH.
If you have been looking for a surefire way to get fit, then check out Insanity The Ultimate Cardio Workout and Fitness DVD Program. This instructional DVD program is ideal for people who have tried other fitness programs with little or no results. Shaun T, the instructor, presents a unique and powerful way to supercharge your fitness and shape your body through effective workouts. The DVD also gives you a nutrition guide that should go along with the fitness techniques for maximum results. This is jam-packed with useful information and although it is not cheap, this is a product that really delivers results if you can keep up with it.
This program has many satisfied customers and you can click here
What’s so special about Shaun T’s Insanity fitness program is that you don’t need expensive equipment or weights to do it. Say goodbye to those bulky training equipment because you don’t need them to take advantage of the techniques presented inside the videos. And you don’t have to be in great shape to do the techniques and exercises.
What Do You Get With This DVD?
- 10 workout DVDs with plyometric drills
- Fitness Guide providing you with fitness information
- Elite Nutrition Guide which is a meal plan to help you prepare your body for these intense workouts
- Calendar to track your progress through the first 2 months, set your workout goals and help you to stay motivated
- Fit Test Tracker to help you track your results as you move through the program
- Free online support tools giving you access to fitness experts
The 10 Insanity Workouts
- Dig Deeper & Fit Test (30 mins) – Starting with this workout, Shaun T puts your body to the test to evaluate your current state
- Plyometric Cardio Circuit (40 mins) – Start to burn fat with intervals of intense lower-body plyometrics as well as cardio will make you sweat
- Cardio Power & Resistance (40 mins) – Use strength training and power moves to start building lean muscle and begin defining your upper body
- Cardio Recovery & Max Recovery (80 mins) – An easier workout in comparison to the others, you get this break once a week!
- Pure Cardio & Abs (40 mins) – Now that the rest is over, Shaun works you to the bone in this nonstop, highly energetic and extreme cardio workout
- Cardio Abs (20 mins) – The way to rock hard abs is by doing highly energetic intervals of cardio and core moves
- Core Cardio & Balance (40 mins) – You’re at the halfway point here, finishing with Month 1 and getting ready for Month 2
- Max Interval Circuit (60 mins) – The most intense workout of any so far.
- Max Interval Plyo (55 mins) - Power and plyometrics and work those legs hard!
- Max Cardio Conditioning & Abs (50 mins) – Reach the ultimate limit with this extreme cardio workout
What’s With The “Plyometrics”?
Shaun T uses the word “plyometrics” a lot but do you know what it actually means? Plyo (the shortened name) is a type of exercise that is designed to produce fast yet powerful movements and helps to improve the nervous system functions. Plyos are used to improve sports performance. In effect, you are enabling your muscle to hit a maximum force in the quickest time possible.
In fact, the training is designed to get you in shape, depending on your fitness level. Better yet, if you’re conditioning for a special purpose, say, an athletic competition, you can use Shaun T’s program to get in perfect shape. In just sixty (60) days, you can experience “insane” results, provided you have to desire and the willingness to apply the training techniques inside the program.
The only “downside” of this program is that it can get intense on the body. The training is so powerful that even participants in the DVD have to take some breaks (and these participants are in perfect shape). However, if you look at this “downside” from a training perspective, it’s actually a good thing. You see, “easy” and “convenient” training programs won’t get you anywhere. To condition your body, you need training that can stretch your potential and take your fitness to the next level through intense workouts. That’s what this program provides. Don’t worry, this is not like taking 1,000 pushups in 1 minute. At the beginning of the program, Shaun will give you a “digging deeper” and fitness test to see what level you are currently in, then you will take things from there.
Other users love the Insanity fitness program because it allows them to track their progress in an effective way. First, you will be given a wall calendar that shows a schedule of workouts and exercises to perform on a daily basis. Plus there is no need to starve because the meal plan requires you to eat 5 times each day. At the end of 60 days, you will be asked to take the “fit test” again to see how much you’ve progressed since you first took the training. All in all, this DVD program is well worth the investment and effort.
Don’t Buy This If You Have Bad Knees
This intense workout seems to be hard on your knees and Beachbody, the company behind it, advise anyone with bad knees NOT to do this workout.
However, that said, there are many people who have bought and tried this workout and you can read customer reviews here.
You can buy Insanity Workout DVD from Amazon.com.
